Understanding External Rotation Pain in Shoulder

If you are experiencing external rotation pain in the shoulder, you are not alone. This common issue can be highly uncomfortable and disruptive to daily life. In this article, we will delve deep into the causes, symptoms, diagnosis, treatment options, and prevention strategies related to external rotation pain in the shoulder.

Causes of External Rotation Pain in Shoulder

External rotation pain in the shoulder can be caused by various factors, including overuse, muscle imbalances, poor posture, injury, and underlying conditions such as arthritis or bursitis. When the shoulder joint is externally rotated beyond its normal range of motion, it can lead to pain and discomfort.

Symptoms of External Rotation Pain in Shoulder

The symptoms of external rotation pain in the shoulder may include sharp or dull pain, stiffness, limited range of motion, weakness, and swelling. These symptoms can worsen with certain movements or activities, affecting your ability to perform daily tasks.

Diagnosis and Treatment

Proper diagnosis by a qualified healthcare professional is essential to determine the underlying cause of external rotation pain in the shoulder. Chiropractors and physical therapists at IAOM-US specialize in evaluating and treating musculoskeletal conditions, including shoulder pain.

Chiropractic Care

Chiropractors use hands-on techniques to adjust the spine and other joints to relieve pain and improve joint function. They may also recommend exercises, stretches, and lifestyle modifications to help address external rotation pain in the shoulder.

Physical Therapy

Physical therapists work with patients to improve strength, flexibility, and overall function of the shoulder joint. They may use a combination of exercises, manual therapy, modalities, and education to address external rotation pain in the shoulder effectively.

Prevention Strategies

Preventing external rotation pain in the shoulder involves maintaining good posture, practicing proper ergonomics, staying active, and avoiding repetitive movements that strain the shoulder joint. At IAOM-US, our healthcare professionals can provide personalized guidance on injury prevention and shoulder health.

Conclusion

External rotation pain in the shoulder can significantly impact your quality of life, but with the right care and treatment, relief is possible. If you are struggling with shoulder pain, don't wait to seek help from the experienced chiropractors and physical therapists at IAOM-US.

For more information or to schedule an appointment, visit IAOM-US.